Free Printable · Australia

Food Safety Cheat Sheet

A one-page food safety quick-reference for your kitchen — safe temperatures, the 2-hour/4-hour rule, cleaning steps and the priority allergens. Print it out and pin it up.

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Food Safety Quick Reference

Safe temperatures · 2-hour/4-hour rule · cleaning · allergens (Australia)

Melbourne Tech Institute RTO #45799 · melbtech.edu.au

Safe temperatures

  • Cold storage5°C or colder
  • Temperature danger zone5°C – 60°C
  • Hot holding60°C or hotter
  • Cooking — poultry, mince, sausages, rolled roasts75°C in the centre
  • Reheatingrapidly to 60°C or hotter

2-hour / 4-hour rule

Ready-to-eat hazardous food in the danger zone (5–60°C):

  • Under 2 hours: Safe to use, or put back in the fridge.
  • 2 to 4 hours: Still safe to use — but use it now; don’t refrigerate it again.
  • More than 4 hours: Throw it out.

Clean, then sanitise

  1. Clean first — wash with warm water and detergent to remove visible dirt, grease and food scraps.
  2. Then sanitise — use heat or a chemical sanitiser to reduce remaining micro-organisms to a safe level.
  3. Follow the sanitiser’s instructions for dilution and contact time, and let surfaces air-dry where possible.

Priority allergens to declare

  • Cereals containing gluten
  • Crustacea
  • Molluscs
  • Egg
  • Fish
  • Milk
  • Peanut
  • Tree nuts
  • Sesame
  • Soy
  • Lupin
  • Added sulphites

Declare in bold + a “Contains” statement (PEAL).

Get nationally recognised — Food Safety Supervisor course, 100% online, $99. melbtech.edu.au/food-safety-supervisor General guidance only — confirm current rules with FSANZ or your state food authority.

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